Course Curriculum

    1. How to practice Yama?

    1. How to practice Niyama?

    1. How to practice Asana?

    1. How to practice Pranayama?

    1. How to practice Pratyahara?

    1. How to practice Dharana?

About this course

  • $99.00
  • 12 lessons
  • 2.5 hours of video content

8 Limbs of Yoga

  • Ashtanga (8-Limbs)

    Understanding the basic preparations required before starting the Yogic Lifestyle, the Spiritual journey. Learning the how-to practice various limbs of Ashtanga (8-Limbs) yoga. Applying the ancient wisdom to achieve health goals and spiritual goals.

  • Practice

    In order to practice Ashtanga (8-Limbs) Yoga, it is important to understand each limb and apply it in practical life and change your lifestyle to achieve the maximum benefits. It is also important to understand the Practical aspects of proper breathing, sanctity and physical & mental detoxification.

  • Transform

    As one becomes adept in Ashtanga yoga, one needs to start recognising and catching the psychological patterns (Chitta-Vrittis/Vasanas/Sanskaras) and go on removing them and as a result, transforming oneself inside-out.

Keep up with Good Karma

Donate Now!

We develop the courses, which require a lot of resources, time & energy. Your generous donations keep us afloat and cover some costs. Thanks for being generous today!
Donate Now
Donation Being Shiva Foundation

Categories