Breath & Beyond Meditation
In-Person | Melbourne | Australia | 2025
About Program
Pause, Breathe & Transform
Breath & Beyond Meditation is a transformative in-person journey designed for people in Melbourne, Australia, seeking balance, clarity, and rejuvenation amidst life's chaos.
Scheduled on one Saturday each month in 2025, this program explores the power of breathwork and meditation, blending ancient practices with modern self-awareness techniques. Perfect for individuals of all ages, genders, and backgrounds, it creates a welcoming space for self-discovery and well-being.
Scheduled on one Saturday each month in 2025, this program explores the power of breathwork and meditation, blending ancient practices with modern self-awareness techniques. Perfect for individuals of all ages, genders, and backgrounds, it creates a welcoming space for self-discovery and well-being.
Program Details & Schedule
Venue: Arnolds Creek Community Center
19 Claret Ash Boulevard Harkness 3337
Time:12:15 PM-1:00 PM (45 Minutes)
DATES (Saturdays)
1. 18th January 2025
2. 15th February 2025
3. 22nd March 2025
4. 19th April 2025
5. 17th May 2025
6. 21st June 2025
7. 19th July 2025
8. 16th August 2025
9. 20th September 2025
10. 11th October 2025
11. 15th November 2025
12. 6th December 2025
Program Outline
Gain tools to tackle life’s challenges with renewed confidence and focus!
Session 1: The Art of Breath – Introduction to mindful breathing and its impact on well-being.
Session 2: Calm Within Chaos – Techniques for stress management and grounding.
Session 3: Energy Awakened – Breath exercises to invigorate the body and mind.
Session 4: Silent Presence – Guided meditation for cultivating inner stillness.
Session 5: Unlocking Creativity – Using breathwork to enhance focus and innovation.
Session 6: The Sleep Solution – Practices to improve rest and relaxation.
Session 7: Healing Breath – Techniques for emotional resilience and healing.
Session 8: Inner Strength – Building mental clarity and determination through breath.
Session 9: Mind-Body Harmony – Aligning breath with gentle movements for holistic wellness.
Session 10: The Energy Field – Exploring subtle energies and breath for vitality.
Session 11: Expanded Awareness – Meditation for connecting to a deeper consciousness.
Session 12: Integration & Celebration – Reflecting on the journey and setting intentions.
Session 2: Calm Within Chaos – Techniques for stress management and grounding.
Session 3: Energy Awakened – Breath exercises to invigorate the body and mind.
Session 4: Silent Presence – Guided meditation for cultivating inner stillness.
Session 5: Unlocking Creativity – Using breathwork to enhance focus and innovation.
Session 6: The Sleep Solution – Practices to improve rest and relaxation.
Session 7: Healing Breath – Techniques for emotional resilience and healing.
Session 8: Inner Strength – Building mental clarity and determination through breath.
Session 9: Mind-Body Harmony – Aligning breath with gentle movements for holistic wellness.
Session 10: The Energy Field – Exploring subtle energies and breath for vitality.
Session 11: Expanded Awareness – Meditation for connecting to a deeper consciousness.
Session 12: Integration & Celebration – Reflecting on the journey and setting intentions.
Payment Details
No Refunds!
It's your commitment to your health!
We are only charging minimal possible fee to cover expenses. If you cannot attend the session, you can transfer session to your family member or friend.
LIMITED SEATS!
First come, First serve
3 Payment Options to Choose from:
1. Monthly Payment - 1 Session - $30 per month - CLICK HERE
2. Six Monthly Payments - 6 Sessions - $180 per six months - CLICK HERE
3. Full Payment - 12 Sessions - $350 (discounted) - CLICK HERE
Note: If you have a concession card, please email us at [email protected], and we will offer you a discount coupon. Thanks!
~ We DO NOT accept Cash or Card Payments onsite. Please ensure you have paid for the sessions using the above links before arriving at the venue.
~ MANAGE Your Billing, Membership, Payments >> Click Here
1. Monthly Payment - 1 Session - $30 per month - CLICK HERE
2. Six Monthly Payments - 6 Sessions - $180 per six months - CLICK HERE
3. Full Payment - 12 Sessions - $350 (discounted) - CLICK HERE
Note: If you have a concession card, please email us at [email protected], and we will offer you a discount coupon. Thanks!
~ We DO NOT accept Cash or Card Payments onsite. Please ensure you have paid for the sessions using the above links before arriving at the venue.
~ MANAGE Your Billing, Membership, Payments >> Click Here
Hurry! Limited Seats!
First come, First serve
Council provided community centres have limited space!
One hour a month can transform how you see yourself and the world!
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Program Benefits
Finally let go of stress and discover the serenity you’ve been craving!
- Reduce Stress and Anxiety: Learn techniques to calm your mind and centre your emotions.
- Boost Energy and Focus: Harness breath control to revitalise your body and sharpen your attention.
- Improve Sleep and Relaxation: Experience restful nights through mindful breathing.
- Build Resilience: Strengthen your ability to navigate life's challenges with grace.
- Cultivate Inner Peace: Connect to your deeper self and find harmony in everyday life.
Attendee Instructions
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Arrival: Arrive 10–15 minutes early to settle in and maximise your session time.
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Dress Comfortably: Wear loose, comfortable clothing suitable for sitting or gentle movement.
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Bring Essentials: Carry a water bottle, a small cushion, and a light shawl if needed & a Yoga Mat if you want to sit on the floor. We have chairs.
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Stay Open-Minded: Come with a willingness to explore and embrace new practices.
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Health Advisory: Inform the facilitator of any health conditions or concerns beforehand. If you are unwell, please do not attend the session.
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Avoid Heavy Meals: Eat light at least 2 hours before the session for comfort during practices.
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Engage Respectfully: Be mindful of others’ space and energy during group activities.
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Follow-Up: Reflect on the session at home and practice learned techniques between classes.
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Age: You must be 18 years or older to attend the program.
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Commitment: We are giving our 100%, we expect the same from you. Be on-time, Pay on-time, Ready to Learn!
Taught by Adiguru Prakriti
Enlightened Guru | Yogi | Mystic
Adiguru Prakriti is an Enlightened Guru and a reincarnated disciple of Great Kriya Yoga Guru Shri Lahiri Mahasaya. In this life, her Kundalini Awakened in 2011 and through the Guru Chakra and visions of Guru Lahiri Mahasaya, she pursued her journey until she was Enlightened on 5th March 2015. Months-long Samadhi led her towards Self-Realisation in 2016. She was born and raised in India, lived in the USA for over a decade, and now lives in Melbourne, Australia. After completing her journey, she started teaching people around the world.
