Thriving Minds Program

"Thriving Minds: Preventing Mental Health Struggles" is a comprehensive and empowering course designed to equip you with the knowledge, tools, and strategies to safeguard your mental well-being proactively. It is ideal for individuals seeking to enhance their mental health awareness, build resilience, and prevent mental health challenges before they arise.

  • FREE - An hour-long In-Person Program taught by Adiguru Prakriti in Melbourne, Australia. Ends Nov. 2024
    FREE - Online Course - Always Available - 120 days validity

  • Benefits:
    * Gain a deep understanding of mental health and common challenges.
    * Learn practical strategies for stress management and resilience building.
    * Discover tools for maintaining a positive mental state and preventing burnout.
    * Enhance your ability to support others in their mental health journeys.
    * Create a personal action plan for long-term mental well-being.

  • Who it is for?
    Individuals: Anyone looking to improve their mental health and well-being.
    Students: Those seeking to manage stress and build healthy coping mechanisms.
    Professionals: Employees and leaders aiming to foster a mentally healthy workplace.
    Caregivers: Parents, guardians, and caregivers wanting to support their loved ones' mental health.

Do You Know?

With 3.2 million Australians, 970 million globally, or 1 in 4 people suffering from a mental disorder each year, it’s likely someone you know is suffering in silence.

* This course is aimed at adults, not children or adolescents. Please note that it is not diagnostic therapy, counselling, or a treatment session.
* This is a non-accredited training course reviewed by a Mental Health professional Ms Ananta Yogi
* Evidence-based, Contemporary health practice-based course.
* Mental Health Helpline International - Click here
* Mental Health Helpline Australia - Click here
* WHO Mental Health Report - Click here
* Course is available in HINDI language as well - Click here

Course curriculum

    1. Information | Thriving Minds Program

    1. Mental State | In the Here and Now

    1. Importance of Mental health

    2. Common Mental Health Challenges

    3. Concepts of Mental Health and Well-being

    4. Mental Health Interventions and Treatments

    5. Prevention and Early Intervention

    6. Social & Global Perspective on Mental Health

    7. Ayurvedic Perspective & Prevention Strategies for Mental Health

    8. Ancient Indian Philosophy & Science | Vedas Upanishads & Darshan about Mental Health

    1. Five Yajna (Conscious Practices)

    2. Recognising, Preventing & Curing Stress

    3. Why you should never manage Stress?

About this course

  • Free
  • 13 lessons
  • Thriving Minds Program Melbourne Australia
  • Thriving Minds Program Melbourne Australia